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Chia seeds are exceptionally rich in protein, nutrients and dietary fiber, a perfect ally for athletes.
This natural 'Healty' recipe can be sprinkled in your breakfast cereal, on toast or in your soupes or salads.
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You can also mix the chia seeds in milk with hazelnuts or rice for a fortifying energy dish.
Chia seeds don't need to be cooked, just a little soaking before eating them.
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