Wholewheat Berkoukes

To prepare the traditional dish of Berkoukes with meat:

Put the meat in a casserole, add oil, salt, pepper, ginger, saffron, onion and tomatoes.

Add one liter and half of water, cover and leave for a few minutes then add Berkoukes to the mixture with some vegetables and leave for another 35 minutes .

Add the tomato concentrate, coriander and parsley.